Experience energising early morning yoga

If you are seeking greater vitality, inner calm, and mind-body health, the Panchkarma Program
offers a unique yoga practice that incorporates the ancient teachings of
Ashtanga Yoga &
Hatha Yoga.

The principles that underlie yoga are the principles that support a life of balance, flexibility, and
vitality. In essence the practice of yoga is practice of life.

While the health benefits are many, yoga offers much more than just a way to exercise the
body. The deeper meaning and gift of yoga is the path it offers us into the timeless world of
spirit. Yoga teaches us both to let go and to have exquisite awareness in every moment. In this
expanded state of consciousness, we experience freedom from suffering. We remember our
essential spiritual nature and life becomes more joyful, meaningful and carefree.

During your Panchkarma Program, every morning experience a deep state of body-centered
restful awareness both on and off the mat.