Experience deep relaxing meditation in the evening

Meditation is a tool for the re-discovery of the body's own inner intelligence. Practiced for
thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's
already there and making it a part of your life. From this field of pure potentiality we get our
bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the
universe.

Meditation is a healing practice that allows us to experience inner calm and deep relaxation.
For thousands of years, people have used meditation to move beyond the mind's busy activity
and emotional turbulence into profound peace and expanded awareness.

In the 21st century, the restful awareness we experience during meditation is more valuable
than ever. The pace of life has accelerated, and every day we are bombarded with more
information and stimulation than our ancestors encountered during entire lifetimes. Not
surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health
problems is on the rise – and many are searching for peace of mind.

Enjoy the deep relaxing meditation in the evening during your Panchkarma Program.