Marma Points massage
Marma points are the vital points where multiple anatomical structures meets e.g. muscles,
veins, ligaments, bones or joints. Marma massage is a traditional Ayurvedic massage for
stimulating vital points. Marma points are much more than a casual connection of tissues, they
are intersections of the vital life force and Prana (the breath).
Marma therapy is an important part of ayurveda, as it involves the conditioning of these vital
areas. Effective conditioning of these areas can improve and maintain a good health balance.
The idea behind massaging the marma points is to cleanse blocked energy, by either
arousing or calming the doshas. There are total 107 Marma in the body. During a marma-point
massage, the points are stroked in a deliberate sequence using specific essential oils.
Stimulating or massaging the marma points gives benefits to the area of their locations and
improves the function of the connecting organs.
Time: 1 hour
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